WILDFLOWER
Physical Therapy & Wellness, LLC™
Wildflower Physical Therapy & Wellness, is a woman-owned and operated cash Physical Therapy clinic that offers highly individualized 1:1 care.
We offer unique physical therapy services such as dry needling, cupping, stretching, manual therapy, and corrective exercises. Our practice model allows you to be seen without a doctor’s referral or health insurance. Click the button below to contact us and one of our Doctors of Physical Therapy will reach out to you ASAP!
Wildflower is Different
Wildflower is Different
We are not your average Physical Therapy clinic! At Wildflower Physical Therapy & Wellness, our main goal is to help you get to the root of your problem, offer a highly individualized treatment plan to minimize pain and maximize function, and transition you to a maintenance program to ensure your body is feeling even better than when you first came in.
BIG NEWS! Pelvic Health Physical Therapy is now available at our downtown Indianapolis location!
From pregnancy to postpartum to menopause, our pelvic floor physical therapy services address pelvic pain, core weakness, leakage, prolapse symptoms, and more. Private, one-on-one sessions ensure your comfort while delivering results that matter. Available at our downtown Indianapolis location.
Our Specialty Areas
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Neck pain is one of the most common issues we treat at Wildflower. We see a wide range of neck issues such as acute sprains and strains, degenerative conditions, nerve impingement, overuse injuries, whiplash, and muscle pain.
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Headaches can be debilitating. Our approach to headache treatment is very comprehensive. We do a full assessment of the head and neck as well as a thorough history in order to incorporate pain management strategies as well as lifestyle changes that can help relieve pain from headaches.
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We understand that traditional Physical Therapy does not bridge the gap between injury and performance, but WE DO! Indianapolis is such an active city and we love working with our athletes. Our therapists have worked with runners, rock climbers, cyclists, professional dancers to name a few!
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The shoulder is a very complex joint. Shoulder pain can come from conditions such as rotator cuff impingement or tears, frozen shoulder, arthritis, sprains and strains, tendonitis, and complex sports injuries. We conduct a thorough exam and address the entire shoulder complex as well as joints above and below in order to optimize movement and reduce pain.
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Back pain affects most of us at some point in our lives. It is incredibly common, but not normal! If you have been struggling with back pain with no known cause, reach out to us for an assessment today and we can help guide you on your path to recovery. We treat back conditions such as disc herniations, sciatica, muscle strain, degenerative disc disease, scoliosis, stenosis and more!
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Chronic pain is pain that has lasted for months, even years. It is very stubborn and often does not respond well to typical treatment methods. Physical Therapy and dry needling interventions can be very effective in reducing pain and improving movement. The goal with chronic pain treatment is to make you the most resilient version of yourself and provide you with interventions and tools to manage your chronic pain so you can live a healthy life.
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Our advanced dry needling techniques can help to relieve jaw tension and pain, as well as promote healthy movement patterns. Jaw pain also often comes with issues in the neck and tension headaches, all of which we address in our treatment plan.
Get Started With an Initial Evaluation
Our Initial Evaluation session is your first appointment with us where we will perform a detailed assessment of your problem area and design a tailored treatment plan based on your needs and goals. We offer both in-person and virtual evaluations.
Discover the Magic of Dry Needling!
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Dry needling is one of the most unique services we provide. Dry needling is a highly skilled, minimally invasive treatment that helps to reduce pain, improve blood flow and healing as well as restore proper muscle and joint range of motion.
We use the insertion of monofilament needles at very specific points in the body in order to target areas of tension, pain and chronic inflammation.
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Dry needling will benefit you if you have stubborn muscles that won’t seem to relax, painful joints with limited range of motion, acute injuries such as muscle strains or sprains, and chronic pain conditions of all kinds.
Read this blog to learn about the pain relief benefits of dry needling.
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This depends on where you are getting the needling done and if you’ve had it done in the past!
Most clients describe dry needling as being briefly uncomfortable but totally worth it for the immediate pain and tension relief.
Most of the time you do not feel the needling being tapped in, and while it is in the muscle you may feel a brief “twitch” or muscle cramp. You will be sore for 1-2 days and moving/heat will help to relieve the soreness.
Read this blog to learn more about the different types of dry needling!
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Dry needling is part of most Physical Therapy plans of care. If you would like dry needling services as your treatment, schedule an “Initial Evaluation” and we can set up a pain management program to fit your needs.
Meet Wildflower’s newest Physical Therapist, Dr. Grace Denny PT, DPT
Grace is a skilled Physical Therapist with 3 years of experience in orthopedic care. She has advanced training in dry needling and manual therapy, and has worked with a wide variety of patients—especially those managing chronic pain, athletic injuries, back and neck issues, headaches, and hypermobility syndromes. Grace is passionate about helping people move better and feel better with highly personalized, hands-on care. Click here to learn more about Grace!
Meet our Clinical Operations Director, Dr. Anna Thomas PT, DPT
Anna is an Indy native and has over 10 years of experience as a Physical Therapist! She is highly trained in orthopedics of the entire body and has additional training in dry needling, manual therapy, and tactical strength and conditioning. Click here to learn more about Anna!
Our Services
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Physical Therapy
Whether you're recovering from an injury, managing pain, or just not moving like you used to—our personalized Physical Therapy sessions are designed to help you feel better and move better for the long haul.
Your care begins with a 60-minute Initial Evaluation, where we take a deep dive into your symptoms, movement patterns, medical history, and goals. We’ll assess your body from head to toe to identify the root cause of your issue—not just treat the symptoms.
Based on our findings, we’ll create a treatment plan that may include:
• Dry needling
• Manual therapy and cupping
• Targeted stretching and mobility work
• Strengthening exercises
• Nervous system regulation and pain educationEach follow-up session is one-on-one, full-hour, and tailored to your progress—focusing not just on pain relief, but on helping you build strength, resilience, and confidence in your movement.
Ready to get started? Book your Initial Evaluation now and take the first step toward lasting relief.
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Dry Needling
Struggling with stubborn pain, tight muscles, or recurring injuries? Dry needling might be exactly what your body needs. This powerful technique targets trigger points—those deep, knotted areas in your muscles that cause pain and restriction—to reset your system and restore healthy movement.
At Wildflower, we offer dry needling as both a standalone service or as part of a comprehensive Physical Therapy plan. It can be a game-changer for:
• Muscle and joint pain
• Chronic conditions like fibromyalgia
• Tension headaches and migraines
• Neck, back, shoulder, or hip pain
• Acute or overuse injuries
• Postural imbalances and movement restrictionsYour journey starts with a 60-minute Dry Needling Evaluation, where we’ll assess your movement, identify what’s contributing to your pain, and determine if dry needling is the right fit for you. We’ll then design a custom treatment plan that supports your goals and lifestyle.
Sessions may also include complementary techniques like cupping, manual therapy, or mobility work to maximize results and reduce pain faster.
Virtual Care Options
Not local to Indianapolis? No worries! We offer a wide array of services virtually so you can receive expert virtual care without leaving the comfort of your home.
We can diagnose and treat injuries, offer guidance for athletes training for an upcoming event, provide mobility and strengthening programs to reduce pain and increase movement, and MORE!
Wildflower Physical Therapy & Wellness is located inside of Invoke Studio in the heart of downtown Indianapolis!
970 Fort Wayne Avenue, Suite C - Studio Room 3
Indianapolis, IN 46202
Not sure which option is the best for you? No problem! We offer complimentary consultation calls to help you decide which route would be most beneficial to you.
You Deserve This
At Wildflower Physical Therapy & Wellness, you are our #1 priority. We teach you how to integrate mental and physical health and encourage you every step of the way to achieve your goals. Don’t wait to transform your health and wellness journey, schedule with us today!
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“Like wildflowers; You must allow yourself to grow in all the places people thought you never would.” -E.V
Booking is by appointment only.
Hours of Operation
Monday-Thursday 7:00 am - 7:00 pm
Friday 7:00 am - 4:00 pm