Read up on some of the hottest topics in fitness, physical therapy and wellness!
Filter By Tag
- FAI
- IT band
- IT band syndrome rehab
- PT for runners
- PTfirst
- SI joint
- SI joint pain
- acupuncture
- adhesive capsulitis
- ankylosing spondylitis
- back pain
- bike indianapolis
- cash pay physical therapy
- chronic pain
- climbing injuries indianapolis
- cupping
- cupping for injuries
- cupping indianapolis
- cupping therapy
- cycling injury indianapolis
- cycling injury rehab
- desk worker injury
- disc herniation
- dry needling
- dry needling for grief related neck pain
- dry needling for headaches
- dry needling for neck pain
- dry needling indianapolis
- elbow pain
- ergonomics
- exercise
- exercise and mental health
- exercise during pregnancy
- expert physical therapy care
- fibromyalgia
- fitness
- fitness and pregnancy
- foot pain
- frozen shoulder
- gestational diabetes
- golf injuries
- golf tips
- grief
- grief and neck pain
- grief and pain
- headaches
- health and wellness
- health benefits of walking
- heart health
- heel pain
Take Charge of Your Heart Health With These Tips
Top 10 Tips to Improve Your Sleep
Sleep is incredibly important for optimizing your health, fitness and performance. Read along for my Top 10 Tips for Improving Your Sleep!
How Does Exercise Impact Mental Health
How does exercise impact our mental health. Learn about some of the ways exercise can improve our mood, grow our brain and prevent chronic inflammation!
