Read up on some of the hottest topics in fitness, physical therapy and wellness!

Miranda Robles 7/15/24 Miranda Robles 7/15/24

Strategies for Managing Hip Pain While Running: Evidence-Based Approaches

Miranda Robles 5/27/24 Miranda Robles 5/27/24

Training For a Marathon? Top Tips to Prevent Injury From a Physical Therapist

Miranda Robles 5/13/24 Miranda Robles 5/13/24

The Benefits of Strength Training for Runners

Miranda Robles 5/6/24 Miranda Robles 5/6/24

Top 5 Evidence-Based Tips for Managing IT Band Syndrome in Runners

Miranda Robles 4/22/24 Miranda Robles 4/22/24

Choosing the Right Running Shoes: A Guide to Finding Your Perfect Pair

Miranda Robles 2/12/24 Miranda Robles 2/12/24

Physical Therapy and Dry Needling for 3 Common Running Injuries

Are you struggling with a running injury? Read this blog post to understand how Wildflower Physical Therapy & Wellness in downtown Indianapolis can help you.

Miranda Robles 4/24/23 Miranda Robles 4/24/23

Tips for Recovery After a Marathon

Miranda Robles 4/3/23 Miranda Robles 4/3/23

How to Promote Healthy Running for Injury Prevention

Are you a runner looking to feel stronger and prevent running injuries? Follow along for our top tips to promote healthy running with injury prevention in mind!

Miranda Robles 12/12/22 Miranda Robles 12/12/22

5 Tips For Happy Knees While Running

Have you ever had knee pain in and around the knee cap with running? You might have runner’s knee! Read along for some tips to promote healthy, happy knees while running.