Read up on some of the hottest topics in fitness, physical therapy and wellness!
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How Does Dry Needling Relieve Pain?
Learn about dry needling, an intervention performed by Physical Therapists with advanced training, and how it can be an effective option for reducing pain and healing chronic injuries.
10 Tips to Improve Your Mental Health
Mental health and physical health go hand in hand. Follow along for 10 tips to improve your mental health today!
Set Your Workstation Up for Success and Prevent Pain with these Tips!
Learn more about how to set your workstation up for success in order to avoid pain and injury!
How Does Exercise Impact Mental Health
How does exercise impact our mental health. Learn about some of the ways exercise can improve our mood, grow our brain and prevent chronic inflammation!
Why is Pain Worse When You’re Stressed or Anxious?
Have you ever wondered if stress and anxiety contributes to pain?? Learn more about the neuroscience behind stress and pain and how Physical Therapy can help!
5 Risk Factors For Neck Pain
Learn more about risk factors for neck pain and how Physical Therapy can help!
Are You Getting Enough Exercise?
Are you getting enough exercise? Read along to learn how much you should be getting and some easy ways to increase your physical activity!
How to Combat Carpal Tunnel Syndrome
5 Tips For Happy Knees While Running
Have you ever had knee pain in and around the knee cap with running? You might have runner’s knee! Read along for some tips to promote healthy, happy knees while running.
Why Does My Hip Hurt With Exercise?
Do you struggle with hip pain?? Read along for one of the most common conditions that Physical Therapists can help with to get you feeling better in no time!
Top Ways to Fix Plantar Fasciitis
Learn all about plantar fasciitis and how you can fix it with Physical Therapy!
Benefits of the Cash Pay Physical Therapy Model
Top 5 Tips to Fix Shin Splints!
Are you a runner who is always getting shin splints?? This is for you!
6 Incredible Benefits of Dry Needling
How to Choose the Right Running Shoe
How to choose the right running shoe to keep you on your feet injury free!
Plantar Fasciitis Tips and Tricks
Plantar fasciitis is the worst! Follow my top tips to fixing plantar fasciitis to be feeling great in no time!
How to Prevent Stress Fractures in Women
Learn how to prevent stress fractures in women with these simple steps, as well as the red flag symptoms to look out for!
Top 5 Benefits of Cupping Therapy (and why you don’t want to miss out)
Read along to learn the benefits of cupping and how it can help you!
Benefits of Exercise During Pregnancy
Exercise during pregnancy has incredible benefits to both mom and baby!
How to Achieve the Perfect Squat: Tips from a Doctor of Physical Therapy
What makes up the perfect squat? Read along to find out!