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How Outdoor Exercise Can Further Improve Your Health
Master Your Swing: Common Golf Injuries and Training Tips
What is Hypomobility and How Does it Affect Performance?
Top 4 Benefits of Cash Pay Physical Therapy
Training For a Marathon? Top Tips to Prevent Injury From a Physical Therapist
Get Back in Shape Safely: The Benefits of Working with a Cash-Based Physical Therapist
The Benefits of Strength Training for Runners
Top 5 Evidence-Based Tips for Managing IT Band Syndrome in Runners
Evidence-Based Recommendations for Treating Shoulder Impingement: A Physical Therapist's Perspective
Choosing the Right Running Shoes: A Guide to Finding Your Perfect Pair
Understanding Common Yoga Injuries: A Physical Therapist's Perspective
Take Charge of Your Heart Health With These Tips
Understanding Pain Neuroscience: How Yoga Can Help Reduce Pain
The Rise of Pickleball: Understanding the Sport and Preventing Common Injuries
How Do Physical Therapists Use Cupping?
Have you ever tried cupping therapy? Cupping is a unique tool that Physical Therapists use to promote blood flow, reduce tension and facilitate improved healing in the body. Learn more about cupping and if it can benefit you!
Understanding Fibromyalgia: The Neuroscience, Symptoms, and How Dry Needling Can Help
Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. It’s often referred to as an “invisible illness” because from the outside perspective, there is no visible sign of pain and illness. Learn how dry needling and physical therapy can help reduce pain and improve quality of life with fibromyalgia.
Expert Physical Therapy Care From the Comfort of Your Home
Have you ever tried virtual Physical Therapy? It is incredibly beneficial and this blog is going to tell you why + answer all of your burning questions.
Elevate Your Workday: How Physical Therapy and Dry Needling Can Relieve Desk Job Pains
Are you among the countless desk warriors spending most of your workday glued to a computer screen? If so, you're no stranger to the aches and pains that can accompany a sedentary office lifestyle. But fear not—here at Wildflower Physical Therapy & Wellness in Indianapolis, we're dedicated to helping desk workers like you find relief from common work-related injuries.
The Top 5 Most Common Rock Climbing Injuries and How Physical Therapy Can Help
Are you struggling with a rock climbing injury? Check out this post for the Top 5 Most Common Rock Climbing Injuries and how Physical Therapy can help!
Physical Therapy and Dry Needling for 3 Common Running Injuries
Are you struggling with a running injury? Read this blog post to understand how Wildflower Physical Therapy & Wellness in downtown Indianapolis can help you.